Loosen and un-velcro all the adjustable straps.
Stand up straight and get in your best posture(standing against a wall helps).
With your best posture put the brace on and Velcro/tighten any straps so that the brace has a small amount of tension/tightness against your body.
This lower back lumbar support brace is adjustable and can accommodate many different types of figures.
Pulls shoulders back to correct posture
Improves posture and supports your back
Provides rigid back support
When your body gets tired of holding that position the lumbar brace will feel tighter which is a reminder that you need to straighten your spine and lower back. Like most back braces and posture correctors, this support should not be so tight that it is uncomfortable to wear. Sizing could be an issue if it is too tight from day one. Over time you can tighten the brace to further achieve better positioning and reduce lower back pain.
The purpose of braces are to train your muscles so that they stay in the proper posture. The more you use them the better your posture will be. It took many years to develop your posture, don't expect results overnight. Using braces consistently is key to improving.
1. Loosen and unvelcro all the adjustable straps.
2. Stand up straight and get in your best posture(standing against a wall helps).
3. With your best posture put the brace on and Velcro/tighten any straps so that the brace has a small amount of tension/tightness against your body.
What is the best size for me?
Our Complete Back Care Brace is available in 7 sizes, Small to 4XL. Please check for your measurement below:
Measure while standing and sitting. Belly Button/Midsection Measurement :